Mind, Body, and Lifestyle

June 20, 2025
Dr. Robert Kiltz

Keto-Carnivore on the Move: Staying Fueled While Traveling

Traveling soon? Discover how to stick to your keto-carnivore diet on the go with practical tips for snacks and restaurant dining that keep you energized and on track.

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Mind, Body, and Lifestyle

Dr. Kiltz’s Three Pillars of Health and Wellness

Published
March 28, 2022
By
Liam McAuliffe
Discover how Dr. Kiltz’s holistic Three Pillars—high-fat eating, intermittent feasting, and nervous system regulation—can help you reclaim health, energy, and joy through simple, ancestral-inspired practices.
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Weight Loss
Eating Healthy
Health Benefits
Cognitive Health
Fitness
Mind, Body, and Lifestyle

Earthing and Grounding: Science, Benefits, How to

Published
March 3, 2022
By
Liam McAuliffe
What if simply standing barefoot on the ground could reduce pain, improve sleep, and speed up healing? Discover the emerging science behind earthing and grounding.
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Health Benefits
Cognitive Health
Nutritional Science
Mind, Body, and Lifestyle

20 Minute Nap: Health Benefits and More

Published
February 26, 2022
By
Liam McAuliffe
Discover why a quick 20-minute nap could be the secret weapon to boosting your mood, memory, and energy—without the grogginess of longer rest periods.
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Cognitive Health
Health Benefits
Weight Loss
Mind, Body, and Lifestyle

Body Scan Meditation: Benefits and Script

Published
February 10, 2022
By
Liam McAuliffe
Discover how a simple body scan meditation can reduce stress, improve sleep, and reconnect you with your body—one breath and sensation at a time.
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Cognitive Health
Health Benefits
Fitness
Mind, Body, and Lifestyle

Physician Oaths

Published
January 14, 2022
By
William Kiltz
Explore the evolution of physician oaths across cultures and eras—from Hippocrates to modern ethics—revealing how medicine’s moral compass has shifted yet stayed rooted in healing and humanity.
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Mind, Body, and Lifestyle

Is Caffeine Bad for You? Or Good?

Published
January 10, 2022
By
Thomas Wrona
Can your daily dose of caffeine actually be good for you? This article explores the surprising benefits and potential drawbacks of caffeine to help you find your ideal buzz balance.
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Cognitive Health
Health Benefits
Metabolic Health
Mind, Body, and Lifestyle

Meditation for Stress and Anxiety Relief: 7 Proven Techniques

Published
January 9, 2022
By
Liam McAuliffe
Discover seven meditation techniques—both ancient and modern—that are scientifically proven to relieve stress, ease anxiety, and help you reclaim inner calm.
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Cognitive Health
Health Benefits
Eating Healthy
Mind, Body, and Lifestyle

How to Practice Gratitude: 3 Proven Techniques

Published
December 23, 2021
By
Liam McAuliffe
Discover three simple, research-backed gratitude practices that can transform your mental, emotional, and even physical well-being over time.
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Cognitive Health
Eating Healthy
Mind, Body, and Lifestyle

Coffee Nap: Benefits of Caffeine Before a Nap

Published
December 22, 2021
By
Thomas Wrona
Discover how combining a quick shot of coffee with a short nap can supercharge your energy and alertness far more effectively than either alone.
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Cognitive Health
Health Benefits
Fasting
Weight Loss
Eating Healthy
Mind, Body, and Lifestyle

Micro Napping: Benefits and Tips

Published
November 27, 2021
By
Thomas Wrona
Discover how taking ultra-short naps — like Salvador Dali’s famous “slumber with a key” — can boost your creativity, mood, and mental clarity in just seconds.
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Cognitive Health
Health Benefits
Mind, Body, and Lifestyle

Power Nap: How to, How Long, Benefits, and Research By Thomas Wrona Published on November 13, 2021

Published
November 13, 2021
By
Thomas Wrona
Discover how the science-backed strategy of power napping can enhance memory, reduce stress, and supercharge your mental and physical performance in under 30 minutes a day.
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Cognitive Health
Health Benefits
Fitness
Mind, Body, and Lifestyle

Venting vs. Emotional Dumping: What’s the Difference?

Published
November 6, 2021
By
Alana Smith-Grove
Learn how to tell the difference between healthy emotional venting and toxic emotional dumping—and why this awareness can make or break your relationships and well-being.
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Cognitive Health
Health Benefits
Metabolic Health
Mind, Body, and Lifestyle

Mindful Eating: A Guide for Beginners

Published
July 3, 2021
By
Alana Smith-Grove
Discover how the simple act of paying attention while you eat can transform your relationship with food, reduce overeating, and improve your overall well-being.
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Eating Healthy
Health Benefits
Weight Loss
Mind, Body, and Lifestyle

Flow State 101: What is Flow, and How to Get into it?

Published
June 10, 2021
By
Alana Smith-Grove
Unlock the secrets of flow state and learn how to tap into peak performance, creativity, and deep fulfillment in your everyday life.
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Cognitive Health
Health Benefits
Fitness
Mind, Body, and Lifestyle

Yoga Nidra 101: Full Body Relaxation, Benefits, and Tips

Published
June 7, 2021
By
Bryoni Lawrence
Discover how the ancient practice of yoga nidra offers powerful relief from stress, anxiety, and insomnia through a deeply restful, meditative state that anyone can access.
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Cognitive Health
Health Benefits
Women’s Health
Eating Healthy
Mind, Body, and Lifestyle

9 Benefits of Cycling: Proven Reasons to Start Peddling

Published
May 24, 2021
By
Thomas Wrona
From sharper thinking to stronger lungs and lasting friendships, this article reveals why hopping on a bike might be one of the best decisions you make for your body and brain.
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Fitness
Cognitive Health
Health Benefits
Eating Healthy
Metabolic Health
Mind, Body, and Lifestyle

Mindfulness Exercises in Everyday Life

Published
May 24, 2021
By
Adam Ortman
Want to feel more grounded, joyful, and resilient without carving out extra time? Learn how simple mindfulness exercises woven into your daily routine can transform your health and well-being.
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Cognitive Health
Health Benefits
Mind, Body, and Lifestyle

Boosting Your Natural Fertility: The Essential Guide for Women and Men

Published
May 10, 2021
By
Thomas Wrona
Packed with over 20 science-backed strategies, this comprehensive guide explores how small lifestyle shifts, dietary tweaks, and targeted supplements can naturally enhance fertility for both women and men.
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Weight Loss
Women’s Health
Eating Healthy
Health Benefits
Mind, Body, and Lifestyle

3 Guided Mindfulness Activities to Improve Your Life

Published
May 10, 2021
By
Liam McAuliffe
These three guided mindfulness practices offer a powerful introduction to meditation that can help reduce stress, enhance focus, and boost emotional resilience in your everyday life.
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Cognitive Health
Eating Healthy
Mind, Body, and Lifestyle

7 Strategies to Make Daily Meditation a Habit

Published
May 3, 2021
By
Bryoni Lawrence
Learn how to transform meditation from an occasional practice into a sustainable daily habit with seven science-backed strategies that support long-term mental clarity and emotional resilience.
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Cognitive Health
Health Benefits
Fitness
Mind, Body, and Lifestyle

Positive Psychology: A Guide for Beginners

Published
April 23, 2021
By
Alana Smith-Grove
Discover how the science of positive psychology shifts the focus from fixing problems to fostering strengths, offering practical tools for a more fulfilling and resilient life.
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Cognitive Health
Health Benefits
Mind, Body, and Lifestyle

Anxiety: Causes, Symptoms, and Treatments

Published
April 21, 2021
By
Lisa Andrews
Explore the science and natural strategies behind anxiety, from gut health to breathing techniques, in this holistic guide to calming your body and mind.
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Cognitive Health
Health Benefits
Eating Healthy
Mind, Body, and Lifestyle

Loving Kindness Meditation: What it is and How to Do it

Published
April 19, 2021
By
Liam McAuliffe
Discover the ancient yet profoundly relevant practice of Loving Kindness Meditation, a transformative method for cultivating compassion, resilience, and emotional well-being in today’s fast-paced world.
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Cognitive Health
Health Benefits
Women’s Health
Mind, Body, and Lifestyle

Benefits of Stretching: 9 Reasons to Get Started

Published
April 12, 2021
By
Thomas Wrona
Think stretching is just a warm-up? Discover how this simple habit can transform your energy, posture, and long-term health.
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Fitness
Eating Healthy
Health Benefits
Mind, Body, and Lifestyle

Practicing Gratitude: A Beginner’s Guide

Published
April 10, 2021
By
Liam McAuliffe
Discover how a simple shift in perspective through gratitude practices can unlock better health, deeper relationships, and lasting happiness.
Read More>
Cognitive Health
Health Benefits
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