Mind, Body, and Lifestyle

Keto & Carnivore for Cognitive Clarity: Sharpen Your Focus

May 19, 2025

Curious how what you eat could be the secret to clearer thinking? Learn how Keto and Carnivore diets may unlock sharper focus, better memory, and long-term brain health.

Health Benefits

Nutritional Science

Eating Healthy

Weight Loss

Find Your Tribe: The Power of Community in Wellness

May 11, 2025

Discover how surrounding yourself with a supportive wellness community like the Mighty Tribe can supercharge your health journey, boost motivation, and create lasting change.

Fitness

Eating Healthy

Weight Loss

Improve Your Sleep: The Keto/Carnivore Diet Connection

May 7, 2025

Struggling to sleep through the night? Discover how Keto and Carnivore diets can calm inflammation, balance hormones, and help you finally wake up feeling rested.

Health Benefits

Cognitive Health

Metabolic Health

Nutritional Science

Weight Loss

Mindful Eating on Keto/Carnivore: Cultivating a Healthy Relationship with Food

May 3, 2025

Discover how bringing mindfulness to your meals can enhance your Keto or Carnivore experience, helping you develop a healthier, more balanced relationship with food.

Cognitive Health

Eating Healthy

Health Benefits

Metabolic Health

Weight Loss

Creative Ways to Incorporate Movement into Your Keto/Carnivore Routine

April 29, 2025

Tired of the gym? Discover fun, energizing ways to move your body that perfectly complement your Keto or Carnivore lifestyle—no treadmill required.

Fitness

Health Benefits

Weight Loss

Metabolic Health

Eating Healthy

Stress Management for Keto/Carnivore Lifestyles: Finding Balance

April 23, 2025

Feeling stressed while navigating Keto or Carnivore? Learn practical strategies to manage mental and emotional strain while staying aligned with your health goals.

Cognitive Health

Eating Healthy

Health Benefits

Metabolic Health

Weight Loss

What is Emotional Eating and Stress Eating?

January 9, 2024

Discover the root causes of emotional and stress eating—and learn practical, science-backed strategies to break free from the cycle and reclaim your health and peace of mind.

Eating Healthy

Weight Loss

Cognitive Health

Health Benefits

Fitness

The True Brain Fog Diet Based on Science

December 31, 2023

Uncover how eliminating plant toxins and embracing nutrient-dense animal foods can clear brain fog and sharpen your mental edge.

Cognitive Health

Eating Healthy

Eggs

Red Meat

Nutritional Science

Examples of 12 Powerful Intentions to Transform Your Life

December 29, 2023

Looking to create real, lasting change in your life? These 12 powerful intentions offer actionable steps to align your values with personal growth and transformation.

Eating Healthy

Cognitive Health

Health Benefits

Mold in Coffee and Coffee Makers: Risks and Solutions

December 23, 2023

Discover the hidden risks lurking in your daily brew and how to protect yourself from mold in coffee and your coffee maker.

Health Benefits

Eating Healthy

Mold Free Coffee: Best Brands to Choose From

December 21, 2023

Think your daily brew is clean? Learn why mold-free coffee matters and which brands serve up the safest, purest cup.

Health Benefits

Eating Healthy

The Carnivore Diet for Women: Female-Specific Effects and Benefits

December 20, 2023

Curious how the carnivore diet uniquely supports women’s health? Discover its hormone-balancing, anti-aging, fertility-boosting, and mood-enhancing benefits.

Women’s Health

Weight Loss

Health Benefits

Meat for Mental Health vs. Vegetarian Depression

December 18, 2023

Discover how eating meat may boost your mental health while vegetarian and vegan diets are increasingly linked to higher rates of depression and anxiety.

Cognitive Health

Health Benefits

Nutritional Science

Red Meat

Women’s Health

How the Carnivore Diet Can Improve Sex Drive

December 18, 2023

Could steak be the secret to a better sex life? Discover how the carnivore diet may naturally supercharge libido by boosting hormones, nutrients, and metabolic health.

Cognitive Health

Health Benefits

Nutritional Science

Weight Loss

Women’s Health

Carnivore Diet and Alcohol: What you Need to Know

December 11, 2023

Wondering if alcohol fits into a carnivore lifestyle? Discover why it’s technically off the table—and what to do if you’re planning to sip anyway.

Eating Healthy

Metabolic Health

Health Benefits

Weight Loss

36 Powerful Positive Affirmations for Anxiety

December 9, 2023

Discover how 36 simple affirmations can shift your inner dialogue, calm anxiety, and help you reclaim peace through the power of positive thinking.

Cognitive Health

Health Benefits

Women’s Health

Benefits of Napping: Health, Creativity, Performance

December 6, 2023

Discover how a well-timed nap can sharpen your memory, boost creativity, improve your mood, and even protect your heart—without reaching for another cup of coffee.

Cognitive Health

Health Benefits

Weight Loss

Top 7 Health Benefits of Standing Desks

December 6, 2023

Discover how swapping your seat for a standing desk can extend your life, boost productivity, and dramatically improve your physical and mental health.

Fitness

Cognitive Health

Setting Powerful Daily Intentions: 15 Examples and Tips

Unlock your full potential and transform your mindset by setting powerful daily intentions that align your actions with your deepest values and goals.

February 13, 2023

Thomas Wrona

Cognitive Health

Health Benefits

Eating Healthy

Dr. Kiltz’s Top 12 Carnivore Diet Book List

July 20, 2022

Looking to deepen your understanding of the carnivore lifestyle? This curated book list offers compelling science, myth-busting insights, and transformational stories to fuel your journey into meat-based nutrition.

Diet Myths

Eating Healthy

Health Benefits

Nutritional Science

Weight Loss

Visualization Techniques: A Guide to Unlocking Your Potential

Discover how visualization techniques rooted in neuroscience can help you rewire your brain, boost performance, and turn your goals into reality with focused mental imagery.

June 10, 2022

Hana Ames

Cognitive Health

Health Benefits

Fitness

Power of Positive Self Talk: Benefits and Strategies

June 10, 2022

Discover how shifting your inner dialogue with positive self-talk can transform your mental, emotional, and even physical wellbeing.

Cognitive Health

Health Benefits

Low Intensity Exercises: Health Benefits and Types

May 6, 2022

Discover how low-intensity exercises like walking, swimming, and stretching can transform your health by mirroring the movement habits of our hunter-gatherer ancestors.

Fitness

Health Benefits

Cognitive Health

Eating Healthy

Positive Thinking: Benefits, Quotes, and Techniques

April 19, 2022